Infrared vs Traditional Sauna: Which Is Better?

Apr 16
1 min read

Updated: Apr 17

Both infrared and traditional saunas offer benefits. Traditional saunas provide higher heat and a classic experience, while infrared saunas use lower temperatures and heat the body more directly.

Key Differences Explained

Traditional Saunas

Traditional saunas heat the air around you, typically reaching higher temperatures. This creates a more intense, full-body heat experience and is often associated with a classic sauna environment.

Infrared Saunas

Infrared saunas use infrared light to heat the body directly rather than the surrounding air. This allows for lower temperatures and longer, more comfortable sessions.

Which One Should You Choose?

Choose traditional if you prefer high heat and a more immersive sauna experience
Choose infrared if you prefer lower temperatures and longer sessions